resolutions and reflections for a mindful start of the year

The New Year, a magical time when we make our resolutions – aka we indulge in a lot of wishful thinking! We plan to diametrically change our habits and our lives, only to feel defeated and down after two weeks- when all of our resolutions fade and the real life, with our old habits kicks in.

There’s also a way of trying to change everything magically, by choosing one world and sticking to it – my only concern is that it’s a bit vague, and in the end doesn’t indicate a plan and might not be very helpful in mindful retrospection.

That’s why I was looking for something better, not necessary a 300 page long self-help book, but rather a set of mental exercises to sit and think and reflect on the life that we live. As in: is this where I really want it to be? What can I really change? How can I do it? What am I thankful for?

So I made these printable worksheets, 8 pages of 16 questions to reflect in total – with the goal of a mindful start of the year. Without the unrealistic resolutions and without guilt. Rather, with the sense of guidance and a meaning.

I have printed mine, for me, and for my hubby, and I hope that they can help you start your year better, as they did help us.

resolutions and reflections for a mindful start of the year

resolutions and reflections for a mindful start of the year

And since I believe in letting go of some things to let in the new, these worksheets are also about that: the change, the realistic change and the baby steps.

You can upload them here.

And once you’ll print them, give yourself a calm moment to fill them in. Don’t over think the questions, as it’s usually the first spontaneous answer that are true to what you really feel and think.

8 pages of free printable resolutions and reflections for a mindful start of the year

And remember, every change you wish to see in your life, even the biggest one, starts with a though. You need to let yourself imagine and dream. So be intentional, and make things happen! But also, it’s fine to be content and happy in the calm simple life. You don’t need to change the world to be happy. Just do you. 

 

8 pages of free printable resolutions and reflections for a mindful start of the year

2 Comments on Resolutions and reflections for a mindful start of the year

  1. Jennifer Grant
    December 22, 2017 at 10:45 am (4 weeks ago)

    This is a brilliant way to start the New Year! I printed them for my husband & I to do together when we have a quiet moment over the holidays. Thank you & Happy New Year!!

    Reply
    • Joanna
      December 22, 2017 at 11:16 am (4 weeks ago)

      Thank you! I hope they can help you as they helped me! Happy New Year!

      Reply

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